We are now in January and there is a lot of information about weight loss. It's making it more difficult than necessary. We will be discussing the 3 most important things to do if you want to lose weight. It's hoped it will help
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You might also enjoy:
5 Healthy habits that changed my life: https://youtu.be/SkhDR10h62M
My 30kg Routine to lose weight: https://youtu.be/hNtHHFQY1Xo
Weight loss advice that will change everything: https://youtu.be/80Hsis_Q5HA
The weight loss motivation you need: https://youtu.be/icSriCoalJY
00:00 Introduction to the Basics of Weight Loss
00:38 What are the 3 most important things to lose weight?
02:15 What's a calorie deficit? And why is it important?
04:37: How can you create a calorie deficit to aid weight loss?
09:45 Do weight loss efforts require you to exercise?
14:10 Consistency is the key to successful weight-loss
18:52 Summary of simple and effective ways to lose weight.
Drop us a line if you have any questions or just to start a conversation.
Lucy x, Have a wonderful day!