Thursday, 18 Aug, 2022
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Weight Loss – The ONLY 3 Things You Need!

We are now in January and there is a lot of information about weight loss. It's making it more difficult than necessary. We will be discussing the 3..

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We are now in January and there is a lot of information about weight loss. It's making it more difficult than necessary. We will be discussing the 3 most important things to do if you want to lose weight. It's hoped it will help

Train with me:

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Try my NEW workout App for $1: https://lucylismore.app/

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Online Personal Training: https://www.lucylismorefitness.com/online-coaching

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Bodyweight Beginner E-Book: https://www.lucylismorefitness.com/about

Get in touch with me

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https://www.lucylismorefitness.com

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https://www.instagram.com/lucy.lismore.fitness

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[email protected]

My Workout Equipment

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Bulldog Gear Website: https://bit.ly/3a9IaFe

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Get 5% Discount with the code LUCYBG5

You might also enjoy:

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5 Healthy habits that changed my life: https://youtu.be/SkhDR10h62M

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My 30kg Routine to lose weight: https://youtu.be/hNtHHFQY1Xo

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Weight loss advice that will change everything: https://youtu.be/80Hsis_Q5HA

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The weight loss motivation you need: https://youtu.be/icSriCoalJY

Timestamps:
00:00 Introduction to the Basics of Weight Loss
00:38 What are the 3 most important things to lose weight?
02:15 What's a calorie deficit? And why is it important?
04:37: How can you create a calorie deficit to aid weight loss?
09:45 Do weight loss efforts require you to exercise?
14:10 Consistency is the key to successful weight-loss
18:52 Summary of simple and effective ways to lose weight.

Drop us a line if you have any questions or just to start a conversation.

Lucy x, Have a wonderful day!